What If You Didn’t Have to Hold It All?
Ground Control© is a nervous system reset for people who've been performing so long they've forgotten what it feels like not to.
Rest isn't the opposite of creativity. It's where creativity lives.
We start with the body — the part of you that's been keeping score when everything else said keep going. Using somatic work, sound therapy, breathwork, and NSDR, each session moves between activation and rest, regulation and release.
You don't learn about your nervous system here. You learn to feel it — and shift it.
For artists, musicians, and creatives who are still functioning — but running on fumes. For anyone who knows something needs to change but hasn't had the space to find out what.
1:1 Session — €130 · 75–90 min · In person
One session. We use what's needed; talk, body and breath work, NSDR, sound and vibration, to meet you where you are.
You leave with a settled body & a clearer head.
1-Month Reset — €550 · 4 sessions · Online or in person
Online or in person The same modalities across four sessions — enough time to map your nervous system, build safetynand re-establish ground.
6-Week Reset — €1,350 · 6 sessions · Online or in person
Using the same approach, with more depth and continuity. Stress patterns shift. Creative clarity returns.
12-Week Group — €2,600 · Berlin Studio in Funkhaus · Max 6 people
The full arc. The same work, sustained over twelve weeks — in a small group that knows what you're carrying.
The full experience. Starts : July · October 2026 · January 2027
On-Tour-Support - I travel with artists & bands as an on-the-road nervous system support
working with sleep hygiene, somatic regulation, breathwork & NSDR between shows, during travel and in the quiet hours that are somehow the hardest.
This isn't recovery. It's maintenance, so you can finish the tour still in your body.