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3-Month Healing Program: Awakening Your True Self

This 3-month program offers a gentle, transformative approach to mental, emotional, and physical well-being. Grounded in Client-Centered Therapy (Rogers), Gestalt Therapy, and enriched with Cognitive Behavioral Therapy (CBT), it integrates a range of holistic modalities to support individual healing and growth.

The program is designed to meet each person where they are, providing space for exploration and self-discovery. Over the course of three months, participants will have the opportunity to engage with therapeutic techniques that foster personal insight, help navigate challenges, and facilitate a sense of balance and peace.

With a focus on honoring each individual’s innate capacity for healing, this program creates an environment where past patterns can be explored and released, allowing space for new possibilities to unfold.

Through compassionate guidance, participants will be supported in cultivating a deeper understanding of themselves and moving toward a more centered, aligned way of being.

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Month 1: Foundations of Healing

  • Initial Assessment and Goal Setting

  • Somatic Experience

  • Conscious Breathwork

Month 2: Deepening the Journey

  • Mindfulness-Based Stress Reduction (MBSR)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Integrate mindfulness practices with CBT

  • Strengthen your ability to stay present and focused (daily practise)

  • Non-Sleep Deep Rest (NSDR)

     

      

Month 3: Deepening the Journey

  • Integration and Reflection

  • Sound Massage

  • Reiki Sessions (Optional)

  • Throughout the program, you will have continuous support from your  therapist.

    Once a week 1:1 sessions as well as personalised guidance to ensure that you remain on track and receive the encouragement you need to succeed.

  • This program is ideal for individuals seeking a comprehensive, holistic approach to healing. Whether you are dealing with stress, anxiety, trauma, or simply seeking to enhance your overall well-being, this program offers the tools and support necessary to achieve profound and lasting transformation.

  • All sessions are customised to meet individual needs and preferences. 

    Optional Reiki sessions are available based on your interest and comfort.