Description:

Integrated psychotherapy combines

Client-Centered Therapy, Gestalt-Therapy Mindfulness-Based Stress Reduction (MBSR), and Cognitive Behavioral Therapy (CBT).

Client-Centered Therapy: Experience a non-judgmental, empathetic environment that empowers you to explore your thoughts and feelings openly, fostering personal growth and self-acceptance.

Mindfulness-Based Stress Reduction (MBSR): Develop mindfulness skills to manage stress, reduce anxiety, and enhance emotional resilience through mindfulness meditation practices.

Cognitive Behavioral Therapy (CBT): Identify and challenge negative thought patterns, learn healthier coping strategies, and work towards achieving your specific goals with structured CBT sessions.

Gestalt Therapy: Focuses on the present moment and encourages self-awareness through direct experience. It emphasizes understanding how past experiences influence current behavior and emotional responses, helping individuals make connections between thoughts, feelings, and actions, and fostering personal insight.