Chronic Fatigue: Persistent tiredness and a feeling of being drained, even after a full night's sleep.

Cynicism and Detachment: A negative or apathetic attitude towards work, colleagues, and clients; feeling disconnected from others.

Decreased Satisfaction: Reduced feelings of accomplishment and satisfaction with work and personal achievements.

Depression and Anxiety: Feelings of hopelessness, sadness, and a sense of dread about work; increased anxiety and irritability.

Loss of Motivation: A significant decline in enthusiasm and motivation for work-related tasks.

Difficulty Concentrating: Trouble focusing on tasks, forgetfulness, and a decline in productivity.

Impaired Decision-Making: Struggling to make decisions, feeling indecisive and confused.

Negative Outlook: Pessimistic thinking, a sense of failure, and self-doubt.

Sleep Disturbances: Insomnia or disrupted sleep patterns, leading to further fatigue.

Headaches: Frequent tension headaches or migraines.

Muscle Pain: Aches, stiffness, and pains in muscles and joints.

Gastrointestinal Issues: Stomachaches, nausea, and digestive problems.

Weakened Immune System: Increased susceptibility to colds, flu, and other illnesses.

Withdrawal from Responsibilities: Avoiding work-related and personal responsibilities.

Isolation: Distancing oneself from colleagues, friends, and family.

Procrastination: Putting off tasks and missing deadlines.

Changes in Appetite: Overeating or loss of appetite, which can lead to weight changes.

Substance Use: Increased reliance on alcohol, drugs, or caffeine to cope with stress.

Conflict with Others: Increased irritability and conflicts with colleagues, friends, or family members.

Reduced Empathy: Decreased ability to empathize with others' needs and feelings, leading to strained relationships.

Decline in Performance: Decreased productivity and quality of work.

Absenteeism: Frequent absences or tardiness, as well as a desire to quit or change jobs.

Recognizing the signs early is crucial for addressing and managing effectively. Early intervention can help prevent further physical and emotional harm and improve overall well-being.